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Stress Strategies

23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.


What is Stress Strategies?


“Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods.


Stress Strategies:


  • provides a variety of research-backed stress management strategies

  • shares real life stories of how people use these specific strategies to manage their stress more effectively

  • guides you through a few questions to help you make use of these various strategies


When finished, you’ll be able to download or print your own personalized stress management plan."



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​Fondé en 1974, nous sommes un prestataire de services national en matière de programmes d’aide aux employés(ées) (PAE), de programmes d’aide aux employés(ées) et à leur famille (PAEF) ainsi que de programmes de solutions relatives à la santé et au bien-être en milieu de travail.

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