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Stronger Minds by BEACON is a free digital program specifically designed to support mental well-being during COVID-19 and is available to all Canadians.
23% of Canadians find almost every day stressful. If stress is impacting you negatively, you might want to find more effective ways for managing with stress. Stress Strategies was created to help you do that.
Online, self-paced Cognitive Behavioural Therapy program for treating depression and anxiety, achieving healthy weight, and quitting smoking.