COVID-19 Resources

For Individuals

How to Enjoy the Long Pandemic Winter

During the summer, many of us dealt with COVID-19 restrictions by going on walks. This allowed us to stay active and connected while rema...

Coping with Grief and Loss Throughout the Pandemic

Grief is a natural, psychological process or response to the experience of loss. It is usually associated with death, dying, or the loss ...

Positivity, Strength and Resilience during COVID-19

Here at fseap, we are reminded on a daily basis, that organizations, their employees and their families are struggling and needing suppor...

COVID 19 and Your Financial Well-being

The recent pandemic has left many people concerned about their personal financial situation and what, if anything, they should be doing a...

Soutenir le bien-être mental et psychologique des employés(ées) durant la pandémie de la COVID-19

Le personnel de la santé et les premiers(ères) intervenants(es) font face à des défis particuliers durant les périodes d’éclosion d’une m...

Stress and Coping During COVID-19

Self-Care and Stress Management The coronavirus disease 2019 (COVID-19) outbreak has the potential to increase stress and worry, not only...

The Student Life: Healthy Eating During COVID-19

Student life is busy, stressful, and infamous for being fueled by junk food and coffee. Now, in the context of COVID-19, there are new h...

Activities To Do From Home During the COVID-19 Pandemic

Being in isolation can take a toll on our mental health. We can lose our sense of independence, connectedness, and efficiency. Maintainin...

COVID 19- Health Hacks for Working Remotely

As workplaces have shut down in the midst of COVID-19, many people now find themselves working remotely. While it has its advantages, wor...

Supporting Children During the Pandemic: a New Book for Children

The Story of the Oyster and the Butterfly: The Corona Virus and Me Ana Gomez is a child therapist and an experienced trauma practitioner....

Gérer l’anxiété et l’inquiétude durant la pandémie de la COVID-19

Maintenant que la maladie à coronavirus (COVID-19) est une pandémie globale, le niveau de stress et d’anxiété peut être plus haut que nor...

12 Tips For Building Resilience During a Pandemic

When you are faced with tough life situations, like a health concern, grief and loss, relationship issues, and work or school problems, d...

Maintain Healthy Lungs to Fight COVID-19

You are at higher risk of a deadly or serious outcome, or having lung damage, from COVID-19 if you smoke. Smoking increases your risk for...

Leading your Team through COVID-19

COVID-19 has impacted us on an individual, social and global level. Organizations and business have also been impacted and have not been...

Managing Anxiety & Worry During the COVID-19 Pandemic

With coronavirus (COVID-19) now a global pandemic, anxiety and stress levels may be higher than normal for many people. If you already st...

How to Talk to Kids about COVID-19

Your kids are hearing about coronavirus (COVID-19). It is on the news, social media, and they are probably hearing about it from their fr...

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